High Grade Endurance offers a range of coaching services, including:
Individual training plans
In-person coaching sessions
Mental performance coaching
Scroll down for details on each service.
Individual Training Plans
What it’s all about! Get an individualized training plan on a weekly basis.
This plan is available to athletes located anywhere. Most or all communication occurs virtually through TrainingPeaks, email, text, and video conferencing.
Coach Christine focuses first on getting to know people individually, including their goals, motivation, strengths, and growth areas. She creates individualized plans to help people reach their goals and provides significant support and feedback at every level. Christine incorporates all aspects of fitness and wellbeing in her coaching, including mental performance, fueling, sleep, work-life balance, and recovery, in addition to providing swim, bike, run, and strength workouts.
With a Ph.D. in chemistry and almost 20 years as a scientific researcher, Christine uses a scientific approach to training that is based on athlete data and the latest research on endurance sports. She balances this with overall wellness to ensure that her athletes are physically and mentally fit and ready to race.
Coach Christine is ready to work with all types of age group athletes, including seasoned triathletes as well as people new to athletics or triathlon.
Level 1
$225 /monthPlus $150 one-time set-up fee
Individualized training plans
Level 2
$325 /monthPlus $150 one-time set-up fee
Individualized training plans + unlimited communication
Other Services
In-person coaching
One-on-one in-person coaching for swim, bike, run, or strength
$120 /hr
OR $100 /hr with any training plan
- Meet with Coach Christine one-on-one (in person) for a swim, bike, run, or strength session
- Get real time feedback on form, technique, and mental performance
- Get lots of high-fives and fist-bumps!
- Available only for athletes located near Denver, Colorado
Mental performance coaching
One-on-one coaching to take your mental game to the next level
$120 /hr
OR $100 /hr with any training plan
- Meet with Coach Christine one-on-one to talk about your goals and strategies to reach your goals
- Example types of discussions:
- Re-crafting your internal dialogue to improve wellbeing and performance
- Combatting race anxiety
- Staying motivated during training
- Available in-person or virtual